Oct 4, 2022 · To get an estimate of your VO2 max, you’ll need to wear your Apple Watch during a workout and have the Workout app open. It is a useful feature that you should enable by default, but VO2 max is not. When recording specific workouts, an Apple Watch can calculate the measurement. Jul 22, 2023 · VO2 max is the maximum amount of oxygen your body can use during exercise. It's measured as milliliters of oxygen per kilogram of body weight per minute. GPS watches can estimate it by evaluating the relationship between your pace and heart rate, but to get a real figure, you have to go through a laboratory test that measures the composition of For elite athletes, VO2 max is reached somewhere from 65-80 mL/kg/min, climbing to 90 mL/kg/min for the highest scorers. It is worth noting that female athletes’ VO2 max is usually 5-15% lower. Setting Your LT and VO2 max. Blood lactate tests can be used to set your LT either in the lab, track, or velodrome. Jun 7, 2023 · Typically, a higher VO₂ max correlates with better physical fitness. Improving your VO₂ max may boost your heart health and reduce your risk for some chronic diseases. You can improve your VO₂ max by exercising at a higher intensity and doing interval training. Kobus Louw/E+ via Getty Images. Nov 20, 2018 · The higher your VO2 max, the bigger your dose of age-bending medicine, Wisløff explains. The point at which you optimize health by exercise and significantly drop your fitness age is when you are Feb 26, 2019 · Geiger says you can improve your VO 2 max through interval training for sustained periods of time at intensities at or near your VO 2 max, which is roughly 90 to 100 percent of your maximal heart Please consider also good sleep and good food. Your bmi should be normal, aim to that. And keep stress level under control. Limit or avoid alcohol and spirits (your VO2 max enemy), quit smoking (your #1 enemy). All the restis life. One suggestion:wear your garmin 24/7 for best results. Fs50.

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